Training Log Archive: HK

In the 1 days ending Feb 12, 2019:

activity

time

miles

+ft

Stairmaster

1:00:00

Run

30:00

3.34

(8:59)

5.38

(5:35)

370

Total

1:30:00

3.34

5.38

370

1:30

0:00

Stairmaster 1:00:00 [4]

Two 30 min rounds of intervals on the stairmaster with a short run in between to keep my sanity. 300 floors total!

Run 30:00 [4] 3.34 mi (8:59 / mi) +370ft 8:08 / mi

Two 30 min rounds of intervals on the stairmaster with a short run in between to keep my sanity. 300 floors total!