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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Aug 14, 2019:

activity # timemileskm+ft
  Run1 30:00 3.43(8:45) 5.52(5:26) 303
  Stairmaster1 20:00
  Total1 50:00 3.43 5.52 303

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Wednesday Aug 14, 2019 #

Stairmaster 20:00 [4]

Sprints and double step...113 floors

Run 30:00 [3] 3.43 mi (8:45 / mi) +303ft 8:04 / mi

Treadmill inclines

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