Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Nov 25, 2020:

activity # timemileskm+ft
  Bike1 1:04:13 22.32(2:53) 35.92(1:47) 591
  Total1 1:04:13 22.32(2:53) 35.92(1:47) 591

«»
1:04
0:00
» now
We

Wednesday Nov 25, 2020 #

Bike 1:04:13 [4] 22.32 mi (2:53 / mi) +591ft 2:48 / mi

3 x 3mins (sit in big gear) @ 120% FTP
1min rest interval in between @ 60% FTP
(12mins)

3 x 3min (stand in big gear) @ 110% FTP
1min rest interval in between. @ 60% FTP
(12mins)

10 x 1min (sit in big gear) @ 120% FTP
1min rest interval in between. @ 60% FTP
(20mins)

« Earlier | Later »