Bike 1:04:13 [4] 22.32 mi (2:53 / mi) +591ft 2:48 / mi
3 x 3mins (sit in big gear) @ 120% FTP
1min rest interval in between @ 60% FTP
(12mins)
3 x 3min (stand in big gear) @ 110% FTP
1min rest interval in between. @ 60% FTP
(12mins)
10 x 1min (sit in big gear) @ 120% FTP
1min rest interval in between. @ 60% FTP
(20mins)