Training Log Archive: HKIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Bike 5:59:12 [4] 100.56 mi (3:34 / mi) +1647ft 3:31 / mi
North Shore Century ride! The 100 mile route was closed due to flooding so I did the 62 route with an extra small loop on that route, then the 25 mile route but came up 3 miles short, so i had to do an out and back. It got hot and super windy, and it’s rough to start over when you’re already at the finish line...twice!
Saturday Sep 14, 2019 #
Bike 1:15:40 [3] 20.43 mi (3:42 / mi) +548ft 3:37 / mi
Short roadie ride to test out the road bike before massive miles
Thursday Sep 12, 2019 #
Stairmaster 20:00 [4]
117 floors, intervals
Run 45:00 [3] 5.27 mi (8:32 / mi) +240ft 8:11 / mi
Ran inclines up to 2.9 percent
Wednesday Sep 11, 2019 #
Bike 1:01:29 [3] 7.48 mi (8:13 / mi) +459ft 7:46 / mi
Since Vickie’s normal MTB is on the shop, I took my Fattie out too so she wouldn’t suffer alone. I forgot how heavy that bike is, and at some point I wondered why it was so hard to climb hills, until i realized i had a small ring in front which i wasn’t using. I’m so used to not having it, i totally forgot about it on this bike!
Tuesday Sep 10, 2019 #
Yoga 30:00 [1]
Much needed stretch