Training Log Archive: MeanGene

In the 1 days ending Aug 30, 2016:

activity

time

miles

running/walking

53:25

4.5

(11:52)

7.24

(7:23)

strength/stretching

30:00

Total

1:23:25

4.5

7.24

averages - sleep:7.5

1:23

0:00

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.5

Dynamic stretching and heel stretches at home before Dog Days calisthenics at South Park. Statics after run.

running/walking 53:25 [2] 4.5 mi (11:52 / mi)
shoes: Saucony Ride

Downtown zigzag was Dog Days Run, then added trip to north Lawrence to run by the opened Levee Cafe. At 45 min, walked 3 blocks back to car.