Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Nov 5, 2016:

	activity	#	time	miles		km		+m
	orienteering	2	1:41:57	6.15	(16:35)	9.9	(10:18)		20c
	running/walking	1	18:00	75.0	(14)	120.7	(9)
	Total	3	1:59:57	81.15	(1:29)	130.6	(55)		20c
averages - sleep:8

1:59

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Saturday Nov 5, 2016 #

11 AM

running/walking warm up/down 18:00 [2] 75.0 mi (14 / mi)
slept:8.0 shoes: Icebug Ardor OLX

dynamic stretching, buzz saw planks, easy jog.
PTOC used the new software for results
Talked to Nancy Neuburger about the trip to Cuba Dee and I are taking in Jan.

12 PM

orienteering race 47:57 [4] *** 3.25 mi (14:45 / mi)
11c shoes: Icebug Ardor OLX

Kill Creek O: Adv Short course (4.3K). Minor errors caught in time to prevent major errors - at least twice. Not sharp, but enjoyable run. Sunny, some wind, 65F. 2nd to Eric Shumaker on Adv. Short course.

2 PM

orienteering warm up/down (marker pick up) 54:00 [1] *** 2.9 mi (18:37 / mi)
9c shoes: Icebug Ardor OLX

run and walk. Went out twice.

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