Training Log Archive: MeanGeneIn the 1 days ending Sep 23, 2019:
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Monday Sep 23, 2019 #
9 AM
orienteering (walking) 1:26:00 [1] 3.8 mi (22:38 / mi)
(injured) shoes: Hoka Clifton 4
Set out pink vetting tape for Mike's KU campus O course for the ANTH 177 class. Easy walk reading the old KU campus map from 2006. Lots of changes in various spots but still a usable map. At 11 am met Professor Hoopes and his class, then went to luncheon with my ROMEO group. Then back to campus to pull the vetting tapes; this time without the map but still noticing changes). Nice walk on campus and got in 4 miles without tearing up my hamstring.
Back of right heel sore after walks/runs. Starting again to use stretching boot when reading or watching TV.
Back of right heel sore after walks/runs. Starting again to use stretching boot when reading or watching TV.