Training Log Archive: Steve RIn the 7 days ending Sep 12, 2016:
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Monday Sep 12, 2016 #
7 PM
Running 31:18 [3] 6.2 km (5:03 / km)
shoes: New Balance M870 G
Waterloo park laps with Keelan, Ben and Sean.
12 x 500m
2:26
3:11
2:31
2:22
2:27
2:25
2:14
2:21
2:18
1:29
2:05
3:06
L patella slightly tender afterwards. Hopefully maintenance fencing around the grass is gone soon so don't need to run on the concrete. Lighting quite poor here too so looking forward to daylight saving.
12 x 500m
2:26
3:11
2:31
2:22
2:27
2:25
2:14
2:21
2:18
1:29
2:05
3:06
L patella slightly tender afterwards. Hopefully maintenance fencing around the grass is gone soon so don't need to run on the concrete. Lighting quite poor here too so looking forward to daylight saving.
8 PM
Squash 30:00 [3]
Game with Ben
Saturday Sep 10, 2016 #
8 AM
Squash 45:00 [4]
Practice match vs KV 4-1.
Cycling 20:00 [3] 7.5 km (2:40 / km)
5 PM
Cycling 20:00 [3] 7.5 km (2:40 / km)
Friday Sep 9, 2016 #
1 PM
Swim 20:00 [3] 1.2 km (16:40 / km)
Tri training with Mic at Murray Rose pool. Nice spot.
Water much clearer, calmer and warmer than Botany Bay.
Water much clearer, calmer and warmer than Botany Bay.
2 PM
Running 22:46 [3] 5.0 km (4:33 / km)
shoes: New Balance M870 G
Rose Bay to Kambala and back with Mic.
Thursday Sep 8, 2016 #
1 PM
Running 55:00 [3] 10.8 km (5:06 / km)
shoes: New Balance M870 G
Tuesday Sep 6, 2016 #
8 PM
Squash 1:00:00 [3]
Lesson from Raj with Mark.
Worked on volley drops and counter drops.
Worked on volley drops and counter drops.