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Training Log Archive: JSvanberg

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Running - road1 1:47:00 12.43(8:37) 20.0(5:21) 300
  Total1 1:47:00 12.43(8:37) 20.0(5:21) 300
averages - sleep:4

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Sa

Saturday Jun 25, 2016 #

4 PM

Running - road 1:47:00 [2] 20.0 km (5:21 / km) +300m 4:59 / km
slept:4.0

home from work, severly sleepdepried.
Felt horible at first but as the K ticked by i felt better and better, wanted 21km but turned out a bit too short.

had to stop for a moose passing the road.

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