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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Feb 26, 2016:

activity # timemileskm+m
  Orienteering2 2:10:38 10.78(12:07) 17.34(7:32) 156
  Total2 2:10:38 10.78(12:07) 17.34(7:32) 156
  [1-5]2 2:04:38

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Fr

Friday Feb 26, 2016 #

Event: Andalucia O Meeting
 
2 PM

Orienteering 1:17:22 intensity: (41:09 @1) + (33:44 @2) + (2:29 @3) 9.16 km (8:27 / km) +51m 8:13 / km
ahr:122 max:160 shoes: VJ Bold pink


Rainy first training in Andalucia. The compass part wasn't all the way suitable for "compass training"...
6 PM

Orienteering race 53:16 intensity: (6:00 @0) + (6:34 @1) + (13:32 @2) + (4 @3) + (27:06 @4) 8.19 km (6:30 / km) +105m 6:07 / km
ahr:110 max:154 shoes: VJ Bold pink


AOM Relay. Catching up guys after a calm start, eventually punching 5th at #16. Our group of four runners missed #17 and therefore quite a bunch of runners ran towards the last control together...

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