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Training Log Archive: PVA

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Running1 44:36 3.85(11:34) 6.2(7:11) 3
  Total1 44:36 3.85(11:34) 6.2(7:11) 3
  [1-5]1 32:51

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Wednesday Apr 13, 2016 #

4 PM

Running intervals 44:36 intensity: (11:45 @0) + (9:39 @1) + (19:52 @2) + (2:02 @3) + (1:18 @4) 6.2 km (7:11 / km) +3m 7:10 / km
ahr:125 max:176 shoes: ASICS Gel-Cumulus 16 (blue)

Stopping the interval session after the first 400m. My knee started to hurt a bit.

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