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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering1 46:02 4.9(9:24) 7.88(5:50) 81
  Running2 45:54 5.02(9:09) 8.08(5:41) 6
  Total2 1:31:56 9.92(9:16) 15.96(5:46) 87

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Sa

Saturday Apr 16, 2016 #

9 AM

Running race 38:41 intensity: (28:46 @2) + (9:55 @5) 7.11 km (5:26 / km) +6m 5:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)

3k test race.Quite windy. Happy that my knee didn't hurt at all. As I didn't know this before I ran quite passive...
2 PM

Orienteering race 46:02 intensity: (27:39 @2) + (18:23 @5) 7.88 km (5:50 / km) +81m 5:33 / km
shoes: ASICS Gel-Cumulus 16 (blue)


Sprint test race. My not existing fast trainings during the last weeks did of course lead to a not so fast time.

Running warm up/down 7:13 [1] 0.96 km (7:31 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

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