Training Log Archive: PVA

In the 1 days ending Apr 22, 2016:

activity

time

miles

Beachvolley

1:20:00

Orienteering

1:03:12

5.17

(12:13)

8.32

(7:36)

322

Total

2:23:12

5.17

8.32

322

2:23

0:00

9 AM

Orienteering 22:26 2.6 km (8:39 / km) +108m 7:09 / km
shoes: VJ Bold pink

11 AM

Orienteering race 32:35 [4] 4.89 km (6:40 / km) +180m 5:38 / km
shoes: VJ Bold pink

Relay competition. 3rd leg. Out 5th - in 2nd. That was fun!

Orienteering 8:11 [1] 0.84 km (9:44 / km) +34m 8:05 / km
shoes: VJ Bold pink

4 PM

Beachvolley 1:20:00 [2]