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Training Log Archive: PVA

In the 1 days ending Sep 7, 2021:

activity # timemileskm+m
  Running1 1:31:58 9.57(9:36) 15.41(5:58) 211
  Total1 1:31:58 9.57(9:36) 15.41(5:58) 211

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Tu

Tuesday Sep 7, 2021 #

6 PM

Running intervals 1:23:15 intensity: (59:15 @2) + (16:00 @4) + (8:00 @5) 13.9 km (5:59 / km) +210m 5:34 / km
ahr:139 max:184 shoes: Nike ZOOM Pegasus 37 2020

4 x (4' - 4x30'') 2'P/~50''P - 4' SP

Running 8:43 [2] 1.51 km (5:46 / km) +1m 5:45 / km
ahr:145 max:166 shoes: Nike ZOOM Pegasus 37 2020

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