Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Sep 21, 2021:

activity # timemileskm+m
  Running1 1:24:36 8.22(10:18) 13.23(6:24) 279
  Total1 1:24:36 8.22(10:18) 13.23(6:24) 279

«»
1:24
0:00
» now
Tu

Tuesday Sep 21, 2021 #

6 PM

Running intervals 1:24:36 intensity: (1:12:36 @2) + (12:00 @5) 13.23 km (6:24 / km) +279m 5:47 / km
ahr:148 max:174 shoes: Nike ZOOM Pegasus 37 2020

12 x 40''uphill 20'' flat (ca. 2' P back down).

« Earlier | Later »