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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 1:20:18 9.99(8:02) 16.08(5:00) 65
  Total1 1:20:18 9.99(8:02) 16.08(5:00) 65

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Tu

Tuesday Jan 16 #

6 PM

Running intervals 1:20:18 intensity: (50:18 @2) + (30:00 @4) 16.08 km (5:00 / km) +65m 4:54 / km
ahr:144 max:162 shoes: Adizero RC2

5x6' threshold, 2' P

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