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Training Log Archive: PVA

In the 7 days ending Jan 19:

activity # timemileskm+m
  XC-Skiing3 3:01:11 21.01(8:37) 33.82(5:21) 588
  Running3 2:57:28 22.15(8:01) 35.65(4:59) 155
  Orienteering4 2:13:07 13.19(10:05) 21.23(6:16) 186
  Strength1 25:52
  Total10 8:37:38 56.36 90.7 929

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

XC-Skiing (Skating) 1:25:13 [2] 18.23 km (4:41 / km) +352m 4:16 / km
ahr:93 max:117

Saturday Jan 18 #

11 AM

XC-Skiing (Skating) 39:35 [2] 3.2 km (12:22 / km) +51m 11:28 / km
ahr:96 max:120

Introduction to xc skiing with the kids.
2 PM

XC-Skiing (Biathlon) 56:23 intensity: (41:28 @2) + (14:55 @4) 12.39 km (4:33 / km) +186m 4:14 / km
ahr:97 max:130

First ever biathlon. (4/2/5)

Friday Jan 17 #

7 AM

Note

Knockout Sprint Day with Team Norway. Would have been good fun but wasn't fit at all. Felt little bit sick, but decided to run, though. Not 100%, especially not in the Final where I really had to take it easy.
8 AM

Orienteering 40:02 intensity: (28:17 @2) + (11:45 @4) 6.98 km (5:44 / km) +76m 5:26 / km
ahr:146 max:170 shoes: Adizero adios

Knockout Q
10 AM

Orienteering 32:23 intensity: (24:15 @2) + (8:08 @4) 5.11 km (6:20 / km) +17m 6:14 / km
ahr:134 max:161 shoes: Adizero adios

Knockout QF
2 PM

Orienteering 25:25 intensity: (17:50 @2) + (7:35 @4) 3.91 km (6:30 / km) +34m 6:14 / km
ahr:128 max:156 shoes: Adizero adios

Knockout SF
4 PM

Orienteering 35:17 intensity: (25:10 @2) + (10:07 @3) 5.23 km (6:45 / km) +60m 6:23 / km
ahr:144 max:164 shoes: Adizero adios

Knockout F

Thursday Jan 16 #

Note
(rest day)

Wednesday Jan 15 #

7 PM

Running intervals 1:10:12 intensity: (49:12 @2) + (21:00 @5) 14.24 km (4:56 / km) +51m 4:51 / km
ahr:143 max:176 shoes: Asics Gel-Lyte33

First time on the track aftr quite a while, felt quite easy.
3 x (1000-800-400)

Tuesday Jan 14 #

5 PM

Running 56:19 [2] 12.2 km (4:37 / km) +50m 4:32 / km
ahr:149 max:168 shoes: Asics Gel-Lyte33

Monday Jan 13 #

5 PM

Running 50:57 [2] 9.22 km (5:32 / km) +54m 5:22 / km
ahr:150 max:175 shoes: Asics Gel DS-Trainer

Strength 25:52 [4]
ahr:102 max:141

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