Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 19, 2020:

activity	#	time	miles		km		+m
XC-Skiing	3	3:01:11	21.01	(8:37)	33.82	(5:21)	588
Running	3	2:57:28	22.15	(8:01)	35.65	(4:59)	155
Orienteering	4	2:13:07	13.19	(10:05)	21.23	(6:16)	186
Strength	1	25:52
Total	10	8:37:38	56.36		90.7		929

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Sunday Jan 19, 2020 #

9 AM

XC-Skiing (Skating) 1:25:13 [2] 18.23 km (4:41 / km) +352m 4:16 / km
ahr:93 max:117

Saturday Jan 18, 2020 #

11 AM

XC-Skiing (Skating) 39:35 [2] 3.2 km (12:22 / km) +51m 11:28 / km
ahr:96 max:120

Introduction to xc skiing with the kids.

2 PM

XC-Skiing (Biathlon) 56:23 12.39 km (4:33 / km) +186m 4:14 / km
ahr:97 max:130

First ever biathlon. (4/2/5)

Knockout Sprint Day with Team Norway. Would have been good fun but wasn't fit at all. Felt little bit sick, but decided to run, though. Not 100%, especially not in the Final where I really had to take it easy.

8 AM

Orienteering 40:02 6.98 km (5:44 / km) +76m 5:26 / km
ahr:146 max:170 shoes: Adizero adios

Knockout Q

10 AM

Orienteering 32:23 5.11 km (6:20 / km) +17m 6:14 / km
ahr:134 max:161 shoes: Adizero adios

Knockout QF

2 PM

Orienteering 25:25 3.91 km (6:30 / km) +34m 6:14 / km
ahr:128 max:156 shoes: Adizero adios

Knockout SF

4 PM

Orienteering 35:17 5.23 km (6:45 / km) +60m 6:23 / km
ahr:144 max:164 shoes: Adizero adios

Knockout F

Thursday Jan 16, 2020 #

Note
(rest day)

Wednesday Jan 15, 2020 #

7 PM

Running intervals 1:10:12 14.24 km (4:56 / km) +51m 4:51 / km
ahr:143 max:176 shoes: Asics Gel-Lyte33

First time on the track aftr quite a while, felt quite easy.
3 x (1000-800-400)

Tuesday Jan 14, 2020 #

5 PM

Running 56:19 [2] 12.2 km (4:37 / km) +50m 4:32 / km
ahr:149 max:168 shoes: Asics Gel-Lyte33

Monday Jan 13, 2020 #

5 PM

Running 50:57 [2] 9.22 km (5:32 / km) +54m 5:22 / km
ahr:150 max:175 shoes: Asics Gel DS-Trainer

Strength 25:52 [4]
ahr:102 max:141

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