Training Log Archive: PVAIn the 7 days ending Jan 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21 #
1 PM
Orienteering 43:07 [2] 4.27 km (10:05 / km) +96m 9:04 / km
ahr:112 max:141 shoes: inov8 X-talon 210 2023
Saturday Jan 20 #
10 AM
Running race 1:06:17 11.56 km (5:44 / km) +322m 5:02 / km
ahr:140 max:167 shoes: VJ Bold X 2023
Metsässä
Legs 1 + 3, with Lynn. Fast and beautiful winter wonderland.
Legs 1 + 3, with Lynn. Fast and beautiful winter wonderland.
Friday Jan 19 #
6 PM
Running race 1:04:12 10.94 km (5:52 / km) +327m 5:06 / km
ahr:155 max:185 shoes: VJ Bold X 2023
Bern by Night #3
Missing #3 by 5m, at least caught up with the chasing group again after some controls... fun like always!
Missing #3 by 5m, at least caught up with the chasing group again after some controls... fun like always!
Wednesday Jan 17 #
3 PM
Running 1:40:53 [2] 10.26 km (9:50 / km) +558m 7:44 / km
ahr:121 max:151 shoes: inov8 X-talon 210 2023
Tuesday Jan 16 #
6 PM
Running intervals 1:20:18 16.08 km (5:00 / km) +65m 4:54 / km
ahr:144 max:162 shoes: Adizero RC2
5x6' threshold, 2' P