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Training Log Archive: RichieR

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running2 1:45:23 13.92(7:34) 22.41(4:42) 119
  Total2 1:45:23 13.92(7:34) 22.41(4:42) 119

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Tu

Tuesday Mar 21, 2017 #

11 AM

Running (Easy + tech.ex.) 1:13:49 [1] 15.51 km (4:46 / km) +84m 4:38 / km

Easy run out and back along canal path, followed by technical exercises. Felt ok, no issues.
6 PM

Running (Easy) 31:34 [1] 6.9 km (4:34 / km) +35m 4:28 / km
shoes: New Balance Rush Vazee

Easy run along the canal. Felt like going out for another run this evening after having a couple of rest days in the last 3 days. Felt fine.

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