Training Log Archive: mmace

In the 7 days ending Jan 4, 2016:

activity

time

miles

Orienteering

1:39:43

4.39

(22:42)

7.07

(14:06)

147

Biking

29:28

6.64

(4:26)

10.69

(2:45)

Warm up

15:00

Total

2:24:11

11.03

17.76

147

averages - sleep:6.1 weight:152lbs

1:54

0:00

Event: QOC Fountainhead

12 PM

Warm up 15:00 [3]
slept:6.3 weight:152lbs shoes: Asics Fuji Trabuco 4

Orienteering (Green course) 1:39:43 [2] 7.07 km (14:06 / km) +147m 12:46 / km
shoes: IceBug Zeal OLX

Biking (Commute) 18:37 [3] 4.25 mi (4:23 / mi)
shoes: Reebok Sunlite

4 AM

Biking (commute) 10:51 [3] 2.39 mi (4:32 / mi)
slept:5.8 shoes: Reebok Sunlite