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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  O race1 23:21 1.93(12:07) 3.1(7:32) 20
  Total1 23:21 1.93(12:07) 3.1(7:32) 20

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Su

Sunday Jan 19, 2020 #

O race 23:21 [3] 3.1 km (7:32 / km) +20m 7:18 / km

Sunday sprint 2 - 27 controls - a map change and a map flip - small area but fun. One mistake on 6 to 7 - ran a building too far. Looks like it cost me close to 2 minutes tho. Neck still sore a bit - especially after a soft head-on collision with a fast junior boy runner going around a blind corner. First time in a while we have had two non-smokey days in a row. Distance a guess as watch paused half way thru the race for some reason.

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