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Training Log Archive: nachsan

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  d)Gimnasio1 40:00
  a)Correr1 26:00 2.49(10:28) 4.0(6:30)
  Total2 1:06:00 2.49 4.0

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1:06
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Su

Sunday Oct 29, 2017 #

6 PM

a)Correr (Marisma) 26:00 [3] 4.0 km (6:30 / km)
shoes: Saucony Powergrid TR2

7 PM

d)Gimnasio (Marisma) 40:00 [3]

PesoMuerto(60Kg) + Biceps(15Kg) + Triceps(35Kg) + Femorales(35Kg)

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