Training Log Archive: EPOCspooksterIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Orienteering 1:02:53 [3] 10.75 km (5:51 / km) +350ft 5:34 / km
shoes: Inov8 X-Talon 212
Phillips Park, Manchester forest orienteering.
Very wet and boggy in the forest as well as a bramble-fest. Ouch.
Second half of course lots of path running.
Left hamstring tired and getting weak for last ten mins.
Disappointed to be so far down (13 mins) especially when I thought I was running quick in the second half. Lack of strength I suppose.
Very wet and boggy in the forest as well as a bramble-fest. Ouch.
Second half of course lots of path running.
Left hamstring tired and getting weak for last ten mins.
Disappointed to be so far down (13 mins) especially when I thought I was running quick in the second half. Lack of strength I suppose.