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Training Log Archive: EPOCspookster

In the 1 days ending Jun 12, 2020:

activity # timemileskm+ft
  Trail running1 48:16 5.16(9:22) 8.3(5:49) 350
  Total1 48:16 5.16(9:22) 8.3(5:49) 350
averages - weight:155lbs

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Fr

Friday Jun 12, 2020 #

Trail running 48:16 [3] 8.3 km (5:49 / km) +350ft 5:28 / km
weight:155lbs shoes: Hoka Challenger 5

Trundle up the valley in the rain. Right knee a bit sore.

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