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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Jan 30, 2021:

activity # timemileskm+ft
  Urban Orienteering1 1:12:00 5.59(12:52) 9.0(8:00) 500
  Total1 1:12:00 5.59(12:52) 9.0(8:00) 500

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Sa

Saturday Jan 30, 2021 #

Urban Orienteering 1:12:00 [3] 9.0 km (8:00 / km) +500ft 7:23 / km
shoes: Hoka Speedgoat 2 Yellow

Netherton MapRunG Sort with Helen, starting from home. Picked up my local turf on the way back.

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