Training Log Archive: EPOCspooksterIn the 7 days ending Dec 1, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2019 #
Hills 42:00 [3] 5.6 km (7:30 / km) +700ft 6:18 / km
weight:159lbs shoes: Hoka Speedgoat 2 Yellow
Holme Moss Hill x 1
Cold misty morning.
Left ITB absolutely horrendous on jog to start.
Both calves grumbling up hill, then right one really sore and tight by bottom of hill. Hobbled back to the car.
Both taped up now. Usually left calf goes first, go figure.
New shoes were fab.
Cold misty morning.
Left ITB absolutely horrendous on jog to start.
Both calves grumbling up hill, then right one really sore and tight by bottom of hill. Hobbled back to the car.
Both taped up now. Usually left calf goes first, go figure.
New shoes were fab.
Tuesday Nov 26, 2019 #
Orienteering 1:27:00 [3] 6.8 km (12:48 / km)
weight:157lbs shoes: Hoka Challenger 3 Resoled
Taping control sites at Storthes Hall in the rain and mud.