Training Log Archive: NathanIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
5 PM
Running 26:18 6.03 km (4:22 / km) +21m 4:17 / km
ahr:131 max:159 shoes: Adidas Supernova Glide Boost 8
Down to Joe's for a trim then to track mainly with Mycroft.
Running 6:18 2.01 km (3:08 / km) +1m 3:08 / km
ahr:174 max:182 shoes: Nike Air Zoom Streak 5
2k tempo pre sesh.
Running 17:28 3.79 km (4:37 / km) +2m 4:36 / km
ahr:166 max:196 shoes: Nike Air Zoom Streak 5
Bit of faster work on the track. Was going to be 10x400 off of around 55 but halfway through the 9th I popped a bit and no point carrying on after that. Good times and paces though, felt really comfortable but still kind of in 4th gear and lacking that top end stuff but that's why I'm building this stuff in more. Nice to be back on track.
C • 55s 2
Running 20:24 4.12 km (4:57 / km) +40m 4:44 / km
ahr:142 max:165 shoes: Adidas Supernova Glide Boost 8
Couple of laps with the boys then back to cathederal. Mad seeing AJ kicking about, not as impressive at 400s as he is at thumping lads.