Training Log Archive: NathanIn the 1 days ending Feb 22, 2019:
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| Fr |
Friday Feb 22, 2019 #
9 AM
Strength and conditioning 50:00 [2]
2 PM
Cross Training 1:00:00 [2]
ahr:108 max:143
60 AJ, not too bad. Ate plenty to try and recover a bit more, pool running seems to make me very bodily tired without the DOMS or specific pains and niggles which is good but need to keep fuelled. Also, watched Free Solo, amazing.
6 PM
Cross Training 30:00 [1]