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Training Log Archive: Nathan

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Running1 1:30:00 14.28(6:18) 22.98(3:55) 253233.0
  Total1 1:30:00 14.28(6:18) 22.98(3:55) 253233.0

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Sa

Saturday Oct 10, 2020 #

1 PM

Running 1:30:00 intensity: (13:06 @1) + (18:32 @2) + (50:55 @3) + (7:11 @4) + (16 @5) 22.98 km (3:55 / km) +253m 3:43 / km
ahr:154 max:183 shoes: Hoka Rincon

Ladybower session. 20WU, 3k(2), 5k(3), 3k(2), 25ishWD. Felt good and hit all of the paces well (3k-3:45s, 5k-3:30s, 3k-3:15s) despite the undulations. Was working hard for the last one but didn't feel like I was flagging. Positive session, made this into my longer weekend run as it worked better life wise.

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