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Training Log Archive: Nathan

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  Cross Training1 45:0051.8
  Running1 20:11 2.63(7:40) 4.24(4:46) 5820.2
  Total1 1:05:11 2.63 4.24 5872.0

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Th

Thursday Feb 18, 2021 #

5 PM

Cross Training 45:00 intensity: (39:00 @1) + (5:09 @2) + (51 @3)
ahr:114 max:157

Running 20:11 [1] 4.24 km (4:46 / km) +58m 4:27 / km
ahr:66 max:102 shoes: Altra Torin 4.0

Short test, shin aching a bit.

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