Training Log Archive: brokenanklekitIn the 1 days ending Sep 5, 2013:
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Thursday Sep 5, 2013 #
Warm Up/Down (stretching) 5:00 [3]
Running (Threshold down the river) 19:53 [3] 5.0 km (3:59 / km)
Grey paced the whole thing insanely hard, wasn't expecting to go so quick. Only a minute or so off my park run pace, so I know I can improve on that.
Running (jog back) 15:00 [3] 2.44 km (6:09 / km)
Grey wanted to run all the way back but I just couldn't hold the pace so we just jogged very slowly back the rest of the way.