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Training Log Archive: philm64

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Walking1 1:00:00 6.21(9:39) 10.0(6:00) 400
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 400

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Wednesday Nov 18, 2015 #

10 AM

Walking 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km
(injured)

Mountain walk again - up Tossals Verds plus all the other tops on the plateau. probably 5hours; 1115m highest point; last top I climbed 100m in 8 minutes with OMM sack on my back. Fair to say I was sweating & gasping! Perfect OMM training in fact. Oh bugger.....

Knee pretty good. Not 100%.

Garmin battery died after a couple of hours. FOrgot charger as usual.
https://connect.garmin.com/activity/961298235

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