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Training Log Archive: Katravler

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Run1 2:00:00 14.0(8:34) 22.53(5:20)
  Total1 2:00:00 14.0(8:34) 22.53(5:20)
averages - sleep:8

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Th

Thursday Nov 23, 2017 #

Run (long run hills) 2:00:00 [3] 14.0 mi (8:34 / mi)
slept:8.0 shoes: Brooks Pure Cadence 6

Hilly trail run in Berkeley - first 2 miles were warm up at 10 pace and rest was up and down. great run.

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