Run (Run 2) 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:9.0 weight:119lbs shoes: Purple Brookes PC6
Successful day. Warmed up 5 minutes with drills and jogging easy for about 1/2 mile. then started the run at 9:40 pace and every minute increased my pace, did some strained and started my 30 minute tempo type run. I did 20 minutes at 7:24 pace then last 10 at 7:19 pace (well last 2 minutes I kept increasing to finish at 6:40). then jogged easy and finished up 70 minutes. I didn't count the 5 minute warm up.
