Training Log Archive: MykaIn the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
9 AM
Trail running long 2:47:00 [3] 18.0 km (9:17 / km) +177m 8:51 / km
shoes: Salomon S-Lab Speedcross
A great run with the Carbons, Heather, Tom and David.
From my house up to Highline, across to Raiders of Rohan, up to Grassi Lakes, down to Powerline and Loki.
I think I run most of the hills except Raiders (I forgot that beast was there!).
A great feeling:) I was at the back of the pack, trying to keep my own pace, run the hills at a slow and steady pace, small steps.
We did stop at the top of major hills for short breaks and to re-group.
Fun run and great company.
From my house up to Highline, across to Raiders of Rohan, up to Grassi Lakes, down to Powerline and Loki.
I think I run most of the hills except Raiders (I forgot that beast was there!).
A great feeling:) I was at the back of the pack, trying to keep my own pace, run the hills at a slow and steady pace, small steps.
We did stop at the top of major hills for short breaks and to re-group.
Fun run and great company.