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Training Log Archive: Myka

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Trail running2 4:20:00 14.11(18:25) 22.71(11:27) 718
  Total2 4:20:00 14.11(18:25) 22.71(11:27) 718

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Su

Sunday Jul 15, 2018 #

9 AM

Trail running long (Hiking) 3:40:00 [3] 18.71 km (11:45 / km) +718m 9:52 / km
shoes: Salomon S-Lab Speed

Iceling Trail with the Carbons, Jenn and Lyen.
A beautiful day for it too, sunny and not too hot. We did the loop counter clockwise, hitting the Stanley Mitchell hut first. We started with a run then as it got steeper, continued hiking. We had a break at the hut then ran/hiked to above the tree line. Since it was Jenn's first time on Iceline, we made plenty of stops for her to enjoy the scenery. We had another break at the highest point. Instead of going straight down to the parking lot, we did a detour to the Little Yoho Lake for a swim.
3 PM

Trail running long 40:00 [3] 4.0 km (10:00 / km)
shoes: Salomon S-Lab Speed

From the lake, it was all downhill to the parking lot.
Super fun day with awesome group of people!

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