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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Orienteering1 49:07 3.47(14:09) 5.58(8:48) 79
  Total1 49:07 3.47(14:09) 5.58(8:48) 79
  [1-5]1 45:38

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Th

Thursday Jul 25, 2013 #

10 AM

Orienteering race 49:07 intensity: (3:29 @0) + (25 @2) + (4:41 @3) + (8:51 @4) + (31:41 @5) 3.47 mi (14:09 / mi) +79m 13:13 / mi
ahr:161 max:174

4.Etappe schön 7min vergeigt weil ich 6 mit 9 verweckselt habe bei Kontrolle :-((

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