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Training Log Archive: elgar

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Bicycling1 20:39 2.7(7:38) 4.35(4:45)
  Total1 20:39 2.7(7:38) 4.35(4:45)

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Tu

Tuesday Jan 30, 2018 #

6 AM

Bicycling 20:39 intensity: (2:20 @1) + (5:49 @2) + (12:30 @3) 4.35 km (4:45 / km)
ahr:119 max:141

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