Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 15, 2020:

activity # timemileskm+m
  Running1 30:38 2.94(10:24) 4.74(6:28) 42
  Total1 30:38 2.94(10:24) 4.74(6:28) 42

«»
0:30
0:00
» now
We

Wednesday Apr 15, 2020 #

6 AM

Running 30:38 intensity: (1 @2) + (1:50 @3) + (7:10 @4) + (21:37 @5) 4.74 km (6:28 / km) +42m 6:12 / km
ahr:165 max:179 shoes: Brooks Ghost 12 schwarz

« Earlier | Later »