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Training Log Archive: elgar

In the 7 days ending Sep 23, 2012:

activity

time

miles

Running

5:48:47

36.64

(9:31)

58.97

(5:55)

350

Bicycling

56:00

10.56

(5:18)

17.0

(3:18)

Swimming

40:00

0.25

(2:40:56)

0.4

(1:40:00)

Total

7:24:47

47.45

(9:22)

76.37

(5:49)

350

averages - sleep:7.2 weight:37.2kg

1:50

0:00

» now

Friday Sep 21, 2012 #

11 AM

Running 1:30:23 [2] 15.99 km (5:39 / km) +20m 5:37 / km
ahr:140 slept:5.5 weight:37.1kg

G1 run, muskel war hard from yesterday

3 PM

Bicycling warm up/down 20:00 [1] 9.0 km (2:13 / km)

Thursday Sep 20, 2012 #

6 AM

Bicycling 36:00 [1] 8.0 km (4:30 / km)

7 PM

Running 46:28 [2] 8.01 km (5:48 / km) +120m 5:24 / km
slept:7.0 weight:37.6kg

G 1 run

Wednesday Sep 19, 2012 #

2 PM

Running race 1:19:20 [3] 13.8 km (5:45 / km) +150m 5:27 / km
slept:8.5 weight:37.2kg

Lauf mit Uniform und Stiefel "Drei Gleichen Lauf"
Knieschmerzen rechts nach den Lauf

Tuesday Sep 18, 2012 #

6 AM

Running 44:40 [2] 6.73 km (6:38 / km) +60m 6:21 / km
slept:8.0 weight:36.7kg

backache of the rest of day :-(

5 PM

Swimming warm up/down 40:00 [1] 0.4 km (1:40:00 / km)

Monday Sep 17, 2012 #

5 PM

Running 1:27:56 [3] 14.44 km (6:05 / km)
slept:7.0 weight:37.6kg

long run around the forest hill in the area

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