Training Log Archive: elgarIn the 7 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
2 PM
Skiroller 48:09 [3] 10.0 km (4:49 / km)
endlich mal wieder Skiroller, aber nicht übertreiben :-)
Wednesday Oct 21, 2015 #
Running 34:00 [3] 6.0 km (5:40 / km) +35m 5:30 / km
shoes: Nike Air Pegasus+ 28TR
3 PM
Back Therapy Training 1:00:00 [2]
Tuesday Oct 20, 2015 #
5 AM
Running 27:06 [3] 4.48 km (6:03 / km) +49m 5:44 / km
3 PM
Running 59:51 [3] 11.48 km (5:13 / km) +160m 4:52 / km
shoes: Nike Air Pegasus+ 28TR
Zu dritt, ganz ok
5 PM
Running 15:00 [3] 3.0 km (5:00 / km) +22m 4:49 / km
shoes: Nike Air Pegasus+ 28TR
Monday Oct 19, 2015 #
Running 35:00 [3] 6.0 km (5:50 / km) +35m 5:40 / km
weight:37.2kg shoes: Nike Air Pegasus+ 28TR
schlapp und lustlos
Sunday Oct 18, 2015 #
6 AM
Running 1:29:50 [3] 15.91 km (5:39 / km) +435m 4:58 / km
slept:7.5 weight:37.2kg shoes: Nike Air Pegasus+ 28TR
Sonntagslauf, Schloßrunden, endlich mal wieder Laufen