In the 7 days ending Apr 27, 2013:
Strength (Front Squat 1RM ) 40:00 [3]
P/E (FYF) 28:42 [3]
Aerobic (Run) 20:00 [1]
Aerobic (Run) 42:00 [1]
Aerobic (30/30's) 42:00 [3]
Strength (Deadlift 1RM) 35:00 [3]
P/E (Bodyweight 30/30's) 35:00 [3]
Aerobic (Run) 1:28:00 [1]
S/E (Kettlebell Mountain) 1:00:00 [3]
Note (rest day)
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