Training Log Archive: davelevine

In the 1 days ending Feb 10, 2014:

activity

time

miles

+ft

Bicycling

1:24:50

16.4

(5:10)

26.39

(3:13)

Walking

38:00

2.0

(19:00)

3.22

(11:49)

Stretching

10:00

Total

2:12:50

18.4

29.61

averages - sleep:7 rhr:76 weight:144.2lbs

2:12

0:00

7 AM

Stretching 10:00 [3]
rhr:76 slept:7.0 weight:144.2lbs

8 AM

Walking 19:40 [3] 1.0 mi (19:40 / mi)
shoes: Kryptonite 2013

Bicycling 19:00 [3] 3.9 mi (4:52 / mi)

9 AM

Bicycling 22:30 [3] 4.6 mi (4:53 / mi)

8 PM

Bicycling 21:00 [3] 4.0 mi (5:15 / mi)

ARC 5:05

9 PM

Bicycling 22:20 [3] 3.9 mi (5:44 / mi)

Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: Kryptonite 2013