Training Log Archive: davelevine

In the 1 days ending Apr 18, 2014:

activity

time

miles

+ft

Bicycling

1:32:05

18.7

(4:55)

30.09

(3:04)

Walking

38:10

2.0

(19:05)

3.22

(11:52)

Stretching

10:00

Total

2:20:15

20.7

33.31

averages - sleep:6 rhr:68 weight:142.4lbs

2:20

0:00

7 AM

Stretching 10:00 [3]
rhr:68 slept:6.0 weight:142.4lbs

Walking 20:05 [3] 1.0 mi (20:05 / mi)
shoes: MMW14:w

8 AM

Bicycling 17:50 [3] 3.9 mi (4:34 / mi)
shoes: MMW14:b

9 AM

Bicycling 23:35 [3] 4.8 mi (4:55 / mi)
shoes: MMW14:b

Detour 2:45

6 PM

Bicycling 22:20 [3] 4.7 mi (4:45 / mi)
shoes: MMW14:b

ARC 4:35

7 PM

Bicycling 28:20 [3] 5.3 mi (5:21 / mi)
shoes: MMW14:b

8 PM

Walking 18:05 [3] 1.0 mi (18:05 / mi)
shoes: MMW14:w