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Training Log Archive: veinbuster

In the 1 days ending Dec 10, 2012:

activity # timemileskm+m
  weight training1 35:00
  flexibility1 13:00
  Total2 48:00

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0:48
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Mo

Monday Dec 10, 2012 #

7 AM

flexibility 13:00 [1]

plus a visit to the bone cracker - lower back approaching normal
4 PM

weight training 35:00 [3]

Day 2 routine.

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