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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  weight training1 35:00
  flexibility1 10:00
  Total2 45:00

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Tu

Tuesday Apr 30, 2013 #

6 AM

flexibility 10:00 [1]

5 PM

weight training 35:00 [2]

Day 2 free weights and push ups

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