Training Log Archive: veinbusterIn the 1 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
5 AM
flexibility 13:00 [1]
5 PM
Road cycle tempo (Smokie) 58:07 [5] 24.3 km (2:23 / km) +122m 2:20 / km
ahr:152 max:174
Slightly late going out today because the Tour stage was so fast I had to watch the end of the stage on the live replay.
Severe thunder storms again, but the western sky looked clear so I went out for a ride on the fast bike and thought I would keep my heart close to 150 for an hour. That is sustainable for a good bit longer, perhaps 2 hours.
Surprise of the day: in an unprecedented display of driver awareness, not one but TWO drivers pulled up on my left side and actually waited for me to clear the intersection before making their right turn.
Severe thunder storms again, but the western sky looked clear so I went out for a ride on the fast bike and thought I would keep my heart close to 150 for an hour. That is sustainable for a good bit longer, perhaps 2 hours.
Surprise of the day: in an unprecedented display of driver awareness, not one but TWO drivers pulled up on my left side and actually waited for me to clear the intersection before making their right turn.