Training Log Archive: veinbusterIn the 1 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
6 AM
flexibility 29:00 [1]
7 AM
weight training 41:00 [2]
Day 2 soloflex and free weights
9 AM
Road cycle (Greenspeed ) 1:00:00 [4] 26.3 km (2:17 / km) +134m 2:13 / km
ahr:145 max:158 shoes: Specialized SWorks road
With a bit of free time before heading over to the London mom, I thought I would start trying different bikes to compare hour distances.
Tight loop at home with net neutral wind and elevation. Minimal traffic.
26.2 km as the hour ticked over. This was substantially slower than the Bacchetta. The most noticeable difference was top end speed. I was at my max coming out of the downhill corner immediately, topping out about 10% slower than the stick bike which has a couple bigger gears to use. Greenspeed corner speed was quicker.
The max heart rate was pushing a higher cadence after the 25km interval ticked over. Otherwise my heart rate was always below what the average had been on the Bacchetta.
I think I'll try the Greenspeed without the flags, which I don't think will be a risk on this little loop.
Tight loop at home with net neutral wind and elevation. Minimal traffic.
26.2 km as the hour ticked over. This was substantially slower than the Bacchetta. The most noticeable difference was top end speed. I was at my max coming out of the downhill corner immediately, topping out about 10% slower than the stick bike which has a couple bigger gears to use. Greenspeed corner speed was quicker.
The max heart rate was pushing a higher cadence after the 25km interval ticked over. Otherwise my heart rate was always below what the average had been on the Bacchetta.
I think I'll try the Greenspeed without the flags, which I don't think will be a risk on this little loop.