Training Log Archive: veinbuster

In the 1 days ending Feb 26, 2018:

activity

time

miles

weight training

45:00

Walk/hike

40:00

2.55

(15:42)

4.1

(9:45)

flexibility

31:00

Total

1:56:00

2.55

4.1

1:56

0:00

6 AM

flexibility 31:00 [1]

7 AM

weight training 45:00 [2]

Day 1 soloflex and free weights

2 PM

Walk/hike warm up/down 40:00 [2] 4.1 km (9:45 / km)

Nice day to walk to the bone cracker before a couple of travel days.