Training Log Archive: veinbusterIn the 1 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
7 AM
Walk/hike warm up/down 30:00 [2] 3.3 km (9:05 / km)
Mrs got up to see the sunrise on the beach rather than look at my photos of it. There was some unusual water sculpting in the sand. Instagrams has sample since I don’t have a convenient way for my phone to get them to my website to post here.
8 AM
flexibility 23:00 [1]
1 PM
Mountain bike warm up/down (Townie) 1:40:33 27.58 km (3:39 / km) +23m 3:38 / km
ahr:98 max:122
Inlet marsh ride with Mrs. I tried to find roads to cover the Garden City portion of the inlet. I paused Garmin for a walk out on one of the viewing piers, but forgot to turn it off until I got the bikes upstairs - I subtracted about 7 minutes guessing how long that took.
The morning beach.
From one of the walkouts into the marsh looking into the marsh at high tide
And looking back to the shore
The morning beach.
From one of the walkouts into the marsh looking into the marsh at high tide
And looking back to the shore